Day 8 On The Master Cleanse (Lemonade Diet):
You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is day 8 on the Master Cleanse. I got my period earlier than usual today. I was suppose to get it on Wednesday July 18. I started lightly spotting late last night. I needed to drink an extra lemonade last night around 1am. The Master Cleanse should be done for a minimum of 10 days. I don't know how far I am going with this.
My stats:
Starting weigh in: 229.8 lbs
Today's weigh in: 225.2 lbs
Weight loss to date: -4.6 lbs
Height: 5' 7" (67in)
Gender: Female
Additional Factors:
Energy levels: energy was alright
Urination: urinating like crazy :)
Bowel movements: I mostly do BMs in the morning. I did about 2-3 times
Appetite increase/decrease: decreased
Cravings increase/decrease: decreased
Food cravings: none
Muscle/Joint Pain: achy
Eating habits (fuller faster/stayed the same/decreased): decreased
Sleeping habits (better or worse): could not sleep well last night
Quality of sleep (well rested/toss and turn): toss and turn. I don't get much sleep
Heart rate (same/better/worse): --
Blood pressure (same/better/worse): --
Skin condition(same/better/worse): --
Digestion (same/better/worse): getting better
Fidgeting (Y/N): no
Body temperature (warmer or cooler): --
Breath (smell/other): haven't notice change yet
Headaches (Y/N-Bad/Worse): YES not so bad today
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